Are you unable to cope with a world with constant noise, pressure, and distraction? Or a physical pain that keeps you and your mind away from focus and concentration? We have a solution for you. Get guidance from a mindfulness coach who will help to relax, center yourself, and reconnect with what matters in your life.
Now, you might be wondering why a mindfulness coach? Well, unlike any traditional method of life coaching, mindfulness coaching only focuses on bringing you and yourself into the present moment with improved focus, enhanced self-awareness, and stress reduction.
Partnering with an experienced life coach, Deb Marlor, an award-winning transformational life coach, entrepreneur, and motivational speaker with over 35 years of experience.
She has an elite professional success, but her real-life story is different from what we know.
A brave person who faced challenges like losing her home, her business, and faced near-death situations. But with determination and courage, she overcame her challenges and chose the path to guide you to be fearless.
There are situations where we want to escape reality, or sometimes we zone out. Unaware of the surroundings. Mindfulness and coaching are a partnership process of thoughts, emotions, and habits in the present moment without any overreaction.
Practices like mindful breathing, mindful eating, and mindful listening are always recommended by an experienced life coach. These mechanisms will help insight and emotional control by using methods including body-based awareness, guided introspection, and breathwork. Some coaches are also trained as meditation coaches because many also use meditation techniques.
The format is designed for significant personal change and is often one-on-one and confidential. People who receive coaching for better focus, make thoughtful decisions, and develop stability on the inside as well as the outside.
Deb Marlor’s life transformational coaching is for anyone who wants to live life with clarity, positivity, and develop mental wellness. Common client profiles include:
Companies are also starting to include mindfulness and meditation coaching into their leadership development, personal development, and employee wellness initiatives because our mindfulness coaches understand that creating a stable mindset is a necessary foundation in life.
With Deb Marlor, people will practise mindfulness a fully present and aware in the moment without judgment. The initial session starts with breathing in and out, pay attention to your breathing pattern. Understand your thought pattern, feelings, and environment without attempting to escape or fight against them. Level up your focus, lower your stress level, and develop emotional clarity with just a few minutes of practice per day. Eat right, read positive thoughts, and most importantly, surround yourself with friendly people. These few minutes of your life must be booked for just yourself. A healthy mind is always a healthy body.
The module has been designed for high-level management to set clear goals and plan to achieve them. Leaders who are seeking to stay grounded want to be emotionally intelligent in a professional setting. Our experienced coach works to build presence during the sessions. She will understand and listen to what you are seeking and proceed with tasks like reducing overreaction, executing thoughtful leadership practices in the work environment.
Beginner-focused coaching teaches real techniques like engaging your senses, breath awareness, and journaling to people who are new to mindfulness or meditation. To help young clients easily develop consistency and self-confidence without self-doubt. A meditation coach for stability in life offers assistance with daily practice routines.
Convenience and flexibility are provided through remote mindfulness coaches conducted via video call. You will be able to perform self-reflection exercises, email help, and recordings of meditation, which are frequently included in this manner. Even with a busy schedule or at a remote location. Coaching sessions by Deb Marlor are easily accessible
Choosing an experienced transformational coach is mandatory for your personal development
A good personal connection and shared values enhance trust and effectiveness.
A typical mindfulness coaching program starts with an initial consultation or discovery session. Usually, the sessions last for a few weeks. But there has been a surge in clients to continue the sessions as their growth deepens. Your coach becomes the trusted partner for self-development. You will receive regular progress reviews along with journaling, habit tracking, and awareness assignments. An individual will be able to control their mind only if their willingness, consistency, and determination.
Coaching discussions and useful mindfulness tools are the main tools in the session. An experienced coach helps clients make efforts of emotional control, be in the present moment, and live a meaningful life.
Techniques like practising mind control exercises through breathing and concentration is the main focus of meditation classes. Larger life contexts, mindfulness coaching provides individualized support and growth development sessions. Mindfulness have step by step sessions whereas meditation classes rely on traditional sessions.
People must prioritise health before materials. You start glowing when you invest in yourself for a better life. Life seems easier when the thought process is smooth.
Clients see themselves transform within a month. There is control over anger, stress, fatigue, and burnout.
Online coaching is available for clients with busy schedules or unable to travel due to circumstances. Our services are convenient, so you can grow consistently.
Visit us on social networks:
Deb, is a woman who loves coaching from anywhere in the world, especially sailing the world with her husband. This is what it can look like when you truly love your life!
© 2025 Simplicity Coaching LLC
