Show Yourself Some Grace
I never really thought about the fact that I have a choice about those thoughts. My Mentor, Mary Morrissey teaches us from the first day that I have a choice about my thinking. I am grateful that there was a point in my life where I truly heard this and realized, yes I do have a choice, and I am going to love and be kind to myself.
I challenge you to begin noticing your thoughts, remembering yes I have a choice right now, to stop and re-frame it. Be kind and gracious to yourself, start with your thoughts. Next step, what can you do to show yourself that I love this body, mind, spirit? What can you do to be kind and gracious to this body, that miraculously operates and serves us 24 hours a day.
Written by: Deb Marlor